Socials

British Teen Championships Instagram

britishteenchampionships

Merry Christmas Everyone! 🎄 Tag us in your Chr

Merry Christmas Everyone! 🎄

Tag us in your Christmas workouts this week, we want to see what everyone’s up to ahead of 2022 😱

#btc #christmasworkouts #christmas #crossfit

Get yourself supporters like these… 🙌🏼🤪

Get yourself supporters like these… 🙌🏼🤪

•
•
•
#crossfit #supporters #btc21

THROWBACKKK 1,2 or 3 - Favourite (or least favour

THROWBACKKK

1,2 or 3 - Favourite (or least favourite) movement?!

Go 👇

#crossfit #btc21 #britishteenchampionships

Who’s already prepping for 2022 😅💪 📷 @

Who’s already prepping for 2022 😅💪

📷 @dcolmet.photographie

#btc21 #britishteenchampionships #crossfit

HEADS UP! More pics from #btc21 are now up on our

HEADS UP! More pics from #btc21 are now up on our facebook page for WODs 4 and 5! Head over their now to spot your faces! 😂👊

#britishteenchampionships #crossfit

Big thank you to @tfench for sponsoring WOD 1 and

Big thank you to @tfench for sponsoring WOD 1 and supplying their handmade tactical bags!

Go check them out if you haven’t already 👊🙌

#btc21 #britishteenchampionships #crossfit

We were so lucky to be able to provide such amazin

We were so lucky to be able to provide such amazing prizes this year for our winners!

Thank you to @builtforathletes for providing these awesome backpacks! 💪🙌

If you weren’t able to get one, head over to their page to check them out 😄

#btc21 #britishteenchampionships #crossfit

We couldn’t have done any of this without these

We couldn’t have done any of this without these amazing people!! 🤩

A huge thank you firstly to @dcolmet.photographie for his incredible photography over the weekend 🙌

Secondly a massive thank you to the workforce! This competition wouldn't have run without such a hard-working, caring and just fantastic volunteers 💪

#btc21 #britishteenchampionships #crossfit

Big thank you to @adapttape for being one of our p

Big thank you to @adapttape for being one of our prize sponsors!

We couldn’t do all this without help from our amazing sponsors 🙌💪

#btc21 #britishteenchampionships #crossfit

Highlights from finals weekend! 🙌 What was you

Highlights from finals weekend! 🙌

What was your favourite part? 👇

#btc21 #britishteenchampionships #crossfit

Massive thank you again to every athlete that made

Massive thank you again to every athlete that made it through the tough qualifiers alongside what’s been a tough couple of years.

A special thanks to the athletes that travelled from abroad for the Finals! We truly have an amazing community here🤘💪

#btc21 #britishteenchampionships #crossfit

Photos are up! Head over to our Facebook pages to

Photos are up! Head over to our Facebook pages to have a look at everyone’s very best moments from the weekend 🤩😂

Don’t panic if you don’t see any of you yet, we’re slowly adding more and more photos!!

📷 massive photo creds to @dcolmet.photographie for his amazing work all weekend 👊

#btc21 #britishteenschampionships #crossfit

Our Champions are crowned! The UK’s fittest in t

Our Champions are crowned!
The UK’s fittest in their age groups!

A huge congratulations to our winners as well as every single athlete that took park in what has been an incredible weekend 🎉🤩

📷 @dcolmet.photographie

#btc21 #britishteenchampionships #crossfit #fitness

Sunday Morning Vibes… the calm before the storm

Sunday Morning Vibes… the calm before the storm 👀🏋️‍♀️

📷 @dcolmet.photographie

@crossfitsouthampton
@kelfriel
@halofitnessofficial
@_rebeluk

#btc21 #britishteenchampionships #crossfit

Last but not least… WOD 5: MF Full Circle ⭕️

Last but not least… WOD 5: MF Full Circle ⭕️

🚨IMPORTANT: All groups and divisions will perform the same workout as detailed above with the following variations:
55-59 Masters will replace BMU with Chest-to-Bar Pull Ups
60+ Masters will replace BMU with Pull Ups

Questions comment below! 👇

#btc21 #britishteenchampionships #crossfit

Kicking off day 2 with this beast! 🚨IMPORTANT:

Kicking off day 2 with this beast!

🚨IMPORTANT: All age groups and divisions will perform the same workout. Masters 60+ will perform Double Dumbbell Lunges (dumbbells held at side)

Good luck to everyone today! 😍

WHAT. A. DAY. Huge congrats to the epic effort ev

WHAT. A. DAY.

Huge congrats to the epic effort everyone put in today. We CANNOT WAIT for tomorrow 🙌🤩

•
•
•

📷 @dcolmet.photographie

WOD 3: Uppity

Last but not least today WOD 3!

🚨IMPORTANT: Age Group Modifications

Rope Climbs
Rx Females will replace the 2 Legless Rope Climbs in round 2 with 2 Rope Climbs.
13-15 Teens Male and Female & 55-59 Masters Male will perform 1-2-3 Rope Climbs each round.
55-59 Masters Female & 60+ Masters Male will perform 1 Rope Climb each round.
60+ Masters Female will replace all rope climbs with 5 reps of Laying Rope Pulls to standing, controlled lowering to the floor.

Handstand Walks
60+ Masters will replace Handstand Walks with Double DB OH Walk with 2x 15/10kg DBs.

Wall Balls
13-15 Teens Male will use a 6kg wall ball and have a target height of 9ft.
55+ Masters Male will have a target height of 9ft.
55+ Masters Female & 13-15 Teens Female will use a 4kg wall ball.

As previously, for the FULL WORKOUT DESCRIPTION including movement standards, weights and variations, workout flow and scoring head to our website and hover over 2021 Finals and click WODs 1-5 Flow and Standards (link also in bio).

Any questions discuss below!

WOD 2: Lung Ladder Up next we have Lung Ladder -

WOD 2: Lung Ladder

Up next we have Lung Ladder - well this looks like a killer!

🚨IMPORTANT: Age Group Modifications
All age groups and divisions will perform the same workout as detailed above with the following variations.

Masters 55+ have the option to replace box jump overs with box step overs.
13-15 Teens & 55+ Masters will have the following rep scheme:
Male: 18-15-12
Female: 12-9-6

As previously, for the FULL WORKOUT DESCRIPTION including movement standards, weights and variations, workout flow and scoring head to our website and hover over 2021 Finals and click WODs 1-5 Flow and Standards (link also in bio).

Any questions discuss below!

#btc21 #britishteenschampionships #crossfit

WOD 1 And here we have it! WOD 1 is up and sponso

WOD 1

And here we have it! WOD 1 is up and sponsored by @tfench using a @tfench tactical bag 💪

🚨 IMPORTANT: Age Group Modifications

All age groups and divisions will perform the same workout numbers with the exceptions:

55+ Masters can step over the tactical bag.
13-15 Teens & 55+ Masters will have a shorter run loop.

For the FULL WORKOUT DESCRIPTION including movement standards, weights and variations, workout flow and scoring head to our website and hover over 2021 Finals and click WODs 1-5 Flow and Standards. Have a thorough read through this so you know exactly what to expect!

What do you think? Comment below any questions you have! 🤩👇

#btc21 #britishteenchampionships #crossfit

Load More… Follow on Instagram

©2021 - CrossFit® British Teen Championships | info@britishteenchampionships.co.uk | VWThemes